Aisling Brennan Wellness

Yoga teacher, Nutrition & Lifestyle Coach in County Galway, Ireland

Yoga in schools, Corporate wellness group classes, Yoga on the beach, Yoga in our community centres, Family Yoga

Take care of yourself; yoga will follow. Forming an intention and approaching your practice with CLARITY will get you started. Keeping your ATTENTION on your breath during meditation and yoga takes practice, and deep attended breaths lead directly to RELAXATION and EASE in your body.

"Yoga is not about self-improvement; it's about self-acceptance"

-Gurmukh kaur khalsa

The main type of yoga I teach is Hatha yoga and the teaching style that has been pioneered by Iyengar yoga. Its main characteristic is the precise physical alignment of each posture. I am adept at dealing with injuries and physical problems. Various shaped blocks, bolsters, belts, blankets and other props are used to assist posture practice. You learn asana first and then progress to breathing techniques.

During my Teacher Training in Ireland, I learned and witnessed the amazing effects mindfulness, meditation and yoga has on mind, body, and soul. There are so many benefits from practicing yoga, each one individual to each person. I would like to share with you what I have experienced from my daily practice of meditation and yoga, and hope you join me in my classes to see the benefits for yourself.

My training

• 200hr Hatha, Transformational and Vinyasa Flow Yoga with GGYC College Sri Radha Sharon O’Neill

• 50hr Yin Teacher Training with Eimear Beardmore

• The Art of Yin 30-hour Level 2 Yin Yoga Teacher Training Course with Grace

Tempany DubYin Yoga

• The Elbowroom Children's Yoga Teacher Training

• Mini Me Yoga Chair Yoga with Geraldine Patton

• CIBTAC & ITEC Level 3 Diploma in Holistic Massage

• La Stone Therapy 18hr Original Hot Stone Massage

• ITEC Level 3 Diploma in Sports Injuries

Classes & Workshops

PLEASE NOTE: I am available both in person and online for Schools, Creches, Group classes, Yoga Parties, Private lessons, Seasonal Camps and 1 to 1.

If you want healthy, happy employees - call me. I work with One Touch Health, NetFort Technologies, NUIG Business Innovation Centre, Collins McNicholas, among others.


Corporate Wellness Group Classes


The latest 7-week block finished up 8th November 2023

Please get in touch to book

South Galway Athletics Club yoga classes for members 7-8 pm

The latest 5-week block started 31st October 2023

Local Yoga & Mindfulness Class for Children

A new 5-week term will commence 10th January 2024

Labane Hall

Yoga for Adults Mixed Level 10.00am - 11.00am

A new class will commence January 2024

All classes are €10, with limited spaces available so please pre-book to ensure your space.

Children's Yoga, Yoga in Schools

I am garda vetted, child protection. My children's classes are designed to be fun & creative to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. Each class follows a basic format: Intro, warm-ups - body/breath, game/chanting/partner work, storytelling/yoga poses, arts and crafts, relaxation, closing the class (meditation/affirmation/song/art, etc).

Ballyglass National School

Active School Week June 13, 2022

I came to do class with junior senior infants, 1st and 2nd, 3rd and 4th and 5th and 6th. I taught the pupils loads of yoga games, poses, partner yoga, balances , twists and stretches. The pupils had a super time!

Teen Sports Yoga, Wellbeing programme with Transition Year Students

Sports Yoga can help with: Improved flexibility making you steadier on your feet, improved core strength, work to address muscle imbalances, and a workout that will use muscles you never knew existed. It aids recovery, helps you avoid muscle cramping, and decreases the chance of injury. Along with Faster reflexes. The body is changing, dealing with growing up, social changes, school, and sport demands are present. We practice yoga postures, and different breathing techniques and be introduced to relaxation & meditation.

Gort Community School 5th October, 2022

I came for 4 hours to do a wellness day with 57 Transition Year Students. Delivering a sports nutrition talk as one thing. Power Yoga and partner yoga as other.

Breathing is the essence of life - Our most vital nutrient

After working out in gyms all my life and pushing my body to its limits, I finally found the amazing feeling of the synchronization of the breath and movement of the body. Now when I practice “Vinyasa” flow which is the continuity of movement in and out of poses I feel the positive benefits of the breath. Through practicing yoga I have learned to be patient and present in everything I do. I have learned that thought is either the past or the future and the breath in the present.

I have learned to face life’s challenges with a relaxed mind which gives me a clear vision. I have gained physical and mental strength. I have learned to realise that if you are depressed you are living in the past, if you are anxious you are living in the future and if you are at peace you are living in the present. Most of all I have learned the most powerful force in life. Compassion, forgiveness, and love in everything I do.

Your body speaks your mind. Each day I feel different, my body never feels the same. Sometimes I get into a pose and feel the subtle reactions that were not there yesterday and find it harder to hold the pose. What's going on in my body is a reflection of what's going on in my mind. Yoga has thought me to listen to my body and become aware of my thoughts. As I flow into each pose with a relaxed body not forced, my mind becomes clear. I feel a sense of peace which I share with others. The more inner peace I find the more peace surrounds me.

Yoga has given me the most effective sleeping pill – Peace Of Mind.

Frequently asked questions

What do I bring to the class?

Non-slip mat, Loose & comfortable clothes, jumper or fleece & blanket.

Where is it located?

Multiple locations in County Galway online, indoor and outdoor.

How long is the class?

One hour.

Is there parking?

Yes ample parking.

How much is a class?

Drop-in €10.

Who are suitable candidates for Yoga?
  • If you need to improve strength, balance, and flexibility
  • Need back pain relief
  • Need arthritis symptoms relief
  • To improve heart health
  • To master stress, relax you, and help sleep better
  • Improve energy and brighter mood
  • Connect and Engage with a supportive community
  • Improve overall self-care

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.


I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

I bring Aisling Brennan Wellness to you and your team. I will design bespoke classes for you that cater to all sizes of companies and company needs.

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