Take care of yourself; yoga will follow. Forming an intention and approaching your practice with CLARITY will get you started. Keeping your ATTENTION on your breath during meditation and yoga takes practice, and deep attended breaths lead directly to RELAXATION and EASE in your body.
-Gurmukh kaur khalsa
The main type of yoga I teach is Hatha yoga and the teaching style that has been pioneered by Iyengar yoga. Its main characteristic is the precise physical alignment of each posture. I am adept at dealing with injuries and physical problems. Various shaped blocks, bolsters, belts, blankets and other props are used to assist posture practice. You learn asana first and then progress to breathing techniques.
During my Teacher Training in Ireland, I learned and witnessed the amazing effects mindfulness, meditation and yoga has on mind, body, and soul. There are so many benefits from practicing yoga, each one individual to each person. I would like to share with you what I have experienced from my daily practice of meditation and yoga, and hope you join me in my classes to see the benefits for yourself.
• 200hr Hatha, Transformational and Vinyasa Flow Yoga with GGYC College Sri Radha Sharon O’Neill
• 50hr Yin Teacher Training with Eimear Beardmore
• The Art of Yin 30-hour Level 2 Yin Yoga Teacher Training Course with Grace
Tempany DubYin Yoga
• The Elbowroom Children's Yoga Teacher Training
• CIBTAC & ITEC Level 3 Diploma in Holistic Massage
• La Stone Therapy 18hr Original Hot Stone Massage
• ITEC Level 3 Diploma in Sports Injuries
PLEASE NOTE: I am available both in person and online for Schools, Creches, Group classes, Yoga Parties, Private lessons, Seasonal Camps and 1 to 1.
If you want healthy, happy employees - call me. I work with One Touch Health, NetFort Technologies, NUIG Business Innovation Centre, Collins McNicholas, among others.
South Galway Athletics Club yoga classes for members 7-8 pm
The latest 4-week block started 7th March 2023
Local Yoga & Mindfulness Class for Children
The 6-week term commenced 1st March 2023
Yoga for Adults Mixed Level 10.00am - 11.00am
Sundays at Ballinderreen
Community Centre at 10am
All classes are €10, with limited spaces available so please pre-book to ensure your space.
I am garda vetted, child protection. My children's classes are designed to be fun & creative to stimulate children’s imagination, maintain their natural flexibility and teach them to breathe correctly. Each class follows a basic format: Intro, warm-ups - body/breath, game/chanting/partner work, storytelling/yoga poses, arts and crafts, relaxation, closing the class (meditation/affirmation/song/art, etc).
Active School Week June 13, 2022
I came to do class with junior senior infants, 1st and 2nd, 3rd and 4th and 5th and 6th. I taught the pupils loads of yoga games, poses, partner yoga, balances , twists and stretches. The pupils had a super time!
Sports Yoga can help with: Improved flexibility making you steadier on your feet, improved core strength, work to address muscle imbalances, and a workout that will use muscles you never knew existed. It aids recovery, helps you avoid muscle cramping, and decreases the chance of injury. Along with Faster reflexes. The body is changing, dealing with growing up, social changes, school, and sport demands are present. We practice yoga postures, and different breathing techniques and be introduced to relaxation & meditation.
Gort Community School 5th October, 2022
I came for 4 hours to do a wellness day with 57 Transition Year Students. Delivering a sports nutrition talk as one thing. Power Yoga and partner yoga as other.
After working out in gyms all my life and pushing my body to its limits, I finally found the amazing feeling of the synchronization of the breath and movement of the body. Now when I practice “Vinyasa” flow which is the continuity of movement in and out of poses I feel the positive benefits of the breath. Through practicing yoga I have learned to be patient and present in everything I do. I have learned that thought is either the past or the future and the breath in the present.
I have learned to face life’s challenges with a relaxed mind which gives me a clear vision. I have gained physical and mental strength. I have learned to realise that if you are depressed you are living in the past, if you are anxious you are living in the future and if you are at peace you are living in the present. Most of all I have learned the most powerful force in life. Compassion, forgiveness, and love in everything I do.
Your body speaks your mind. Each day I feel different, my body never feels the same. Sometimes I get into a pose and feel the subtle reactions that were not there yesterday and find it harder to hold the pose. What's going on in my body is a reflection of what's going on in my mind. Yoga has thought me to listen to my body and become aware of my thoughts. As I flow into each pose with a relaxed body not forced, my mind becomes clear. I feel a sense of peace which I share with others. The more inner peace I find the more peace surrounds me.
Yoga has given me the most effective sleeping pill – Peace Of Mind.
Non-slip mat, Loose & comfortable clothes, jumper or fleece & blanket.
Multiple locations in County Galway online, indoor and outdoor.
Yes ample parking.
©Aisling Brennan Wellness
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