Aisling Brennan Wellness
Yoga teacher, nutrition & lifestyle coach in COUNTY galway, ireland
Bespoke nutrition & health coaching,
health is your new wealth!
What is a nutrition & health coach?
As a Nutrition & Health Coach, I am your Health & Wellbeing Advisor.
I am here to guide, motivate, inspire, listen and help you LOOK GOOD and FEEL GREAT.
A Nutrition & Health Coach targets the lifestyle factors which influence your overall health such as sleep, diet, stress levels, movement, and relationships. They are professionally trained to listen, support, assist, and guide clients to make healthy lifestyle changes. Generally, we work with clients looking to improve their overall health, change their diet, improve their digestion and gut health, look at cravings, improve their sleep, handle stress and make changes to become the best version of themselves.
One-On-One Coaching
Become the best version of yourself with this three-month Nutrition & Health Coach program, tailored to your individual needs. Together, we will get you on the road to being the best version of yourself. Exercise and Nutrition are ways we can take our health into our own hands and become responsible for our overall health. As a Nutrition & Health Coach, I will guide you to achieve your goals around health, food choices, eating, and lifestyle which will be life-changing and sustainable for you. I will advise you on choosing and using wholesome foods, ingredients, meal plans, and recipes. While nutrition is the key to good health, I believe that it is not the only source of nourishment. When our body, spirit, and emotions work together in total balance we can enjoy health, vitality, look, and feel our best. Let’s chat!
My Services
Begin your journey towards wellbeing today! 15 min free online - zoom or 5 minutes free call to assess your goals and understand Nutrition and Lifestyle coaching boundaries. During the call, you will be able to learn more about the services, the plans, and the pricing options. Online and in-person consultations are in Galway, Ireland.
Get in touch to book your session! Email Aisling or use the contact form.
My contact details are:
Mobile: 0872337579
My Nutritics service is for you! As well as analyzing your diet I can input recipes and tell you exactly what makes up one portion of a recipe.
If you would like to know exactly how many nutrients are in your diet, such as the macronutrients (Carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and calories you are consuming, I can analyze a food diary using Nutritics Software.
A minimum of a 3-day food diary must be supplied, and these are input, which can then be added to a consultation, or a simple 15-minute Zoom call to talk through the results. The analysis produces a document that can be emailed to the client. This service is €80.
1:1 nutrition and health coaching for children, adolescents, adults, and families. Online and in person.
As a Nutrition and Lifestyle Coach, I am available to support you to improve your overall lifestyle and work on increasing your wellbeing and longevity, through the analysis of your dietary and lifestyle habits and by putting together meal plans and other suggestions that may help you achieve your goals. I act as an ally, whilst offering my knowledge and expertise as an expert and educator. It’s a very collaborative approach rather than being prescriptive.
Get in touch to book your session! Email Aisling or use the contact form.
My contact details are:
Mobile: 0872337579
I share how peak performance cannot be achieved without feeding the body for optimum health and addressing potential nutritional imbalances first.
- Macro and Micro Nutrients for Different Athletes
- Nutritics Software Analysis and Meal Planning for athletes
- Health considerations for Athletes
- Sports Supplements
- Consultations
I offer practical, research-based information on different models of plant-based eating & how to apply them.
- The potential health benefits of Plant-Based Diets
- How to get the Nutrients you need in a plant-based diet
- Plant Power Houses
- Transitioning to a Plant-Based Diet
Whether it's introducing a walk in nature for 30 minutes 3 times a week, journaling practice, or incorporating time management. I will present a refreshing and practical approach to giving yourself permission to relax, I've seen potential gains to include weight loss, improved resilience, reduced feelings of stress, improved ability to cope, and a more balanced outlook.
- Suggestions to support stress management Dietary
- Stress Relieving Foods and foods to increase
- Supplements
- Lifestyle Advice
Quality sleep is as essential to survival as food and water. However, approximately 2/3 of us feel like we are regularly not getting enough sleep. Even if we are getting the recommended quantity, it is the quality of sleep that may be more important as we need to cycle through a number of sleep stages through the night in order for the body and brain to restore and regenerate from the day. Failure to do so may leave us feeling unrefreshed in the morning no matter how many hours we were in bed.
Together, we can create a plan to improve your sleep quality and increase your energy levels.
- Yoga for Bedtime
- Sleep Information and Recommendations
- TCD Perspective on Sleep
Designed for all those wishing to better understand and support their transition health with self-care practices (nutrition, lifestyle, and mindset) to improve their wellbeing.
- Understanding the Menopause and Associated Hormones
- Nutrition and the Menopause
- Lifestyle Choices and the Menopause
- Recipes to Support the Menopausal Transition
- Mindset and the Menopausal Transition
- Understanding, and working with the Menstrual Cycle and Associated Hormones
- Nutrition, and Lifestyle Choices and Menstrual Cycle Health
Consultations
1 - Starting off
Start by keeping a 3-day food diary, of what you eat and drink, documenting how you sleep, your mood, energy levels, forms of exercise, and how you generally feel. Once I receive your food diary I will assess it prior to our first consultation to recognise what foods, minerals, and vitamins you may be lacking. You will receive a detailed health questionnaire and a food diary to fill out.
2 - First meeting
Two days after receiving your food diary, we will meet for your consultation and go through your health history. We look at your health concerns and goals you would like to achieve over the next 3-4 weeks. We will meet a few days later, and I will have a plan in place tailored to your individual needs. We will discuss it together and I will email it to you the following day.
3 - Follow-ups
We will meet every three weeks and at these sessions, I will have more recommendations. We will discuss how the changes have impacted you. I am your accountability coach, and together we will work for you to achieve your goals. Before each tri-weekly session, you will receive a revisit form. This helps me know what concerns you have and we can track your progress. If you would like more information on this process, contact me.
4 -You'll learn:
• Easy, creative recipes
• Meal planning
• Vitamins/minerals you may be lacking and what foods can supply them
• What foods may be causing your health problems
• Tips on how to sleep better with breathing
• Tips on how to manage stress
• Learn the key pillars to becoming the best version of yourself
Frequently asked questions
Individuals (adults, children, and teenagers), schools and sports clubs, workplace.
Examples of suitable clients for Nutrition and Lifestyle Coaching are those who:
- Would like to improve overall wellness and longevity
- Want to make healthier nutrition and lifestyle choices for themselves and their families
- Need help planning meals and daily activities e.g. what to buy, where to buy, how to prepare and store it, stay within budget, etc.
- Need support in achieving the changes they know they need to do
- Want to ensure they are meeting their personal dietary needs - both now and in the future
- Need guidance to understand nutritional principles and to navigate confusing and conflicting information from different sources
- Would like to manage their weight
- Would like to improve their energy levels
- Would like support to help adopt healthy lifestyle habits such as relaxation techniques, sleep routines, mindfulness, and time for recreation and connection with friends and family
Yes, via zoom.
Contact me
I bring Aisling Brennan Wellness to you and your team. I will design bespoke classes for you that cater to all sizes of companies and company needs.
©Aisling Brennan Wellness
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