Meet Aisling, your certified NLC

Where it all began

My story in health & well-being began over 10 years ago. In my early 20s, my passion was to be healthy & active. I always had a good relationship with food which is very important in maintaining health and wellness.


Having traveled and worked for over 10 years in IT, which had its benefits and challenges. The hours were long and demanding but when I look back I realize I was always consistent and disciplined in my daily habits.


The habits and choices I made have had a lasting benefit which I still feel today.


I am completing a 3.5 year Degree in Nutritional Therapy with the Institute of Health Sciences. At this time I am teaching yoga to senior, adults, teens, and children, seeing private clients and providing health packages for the corporate clients, and working part-time in Gran Grans Foods pantry. Keep reading to find out more about my journey.

Finding my passion

It was in my late 20s I knew I wasn’t truly content. So I thought about what I loved, what lit me up, and what was I passionate about. I packed up IT and took a career break in 2020 to get some clarity and decide what to do next with my life. I ate real nutritious food, supplying vitamins & minerals to my body and mind. I could see the positive impact it had and knew then that I wanted to share how I felt and help people realize how food, movement, sleep, and how you think have a huge impact on our overall health. So I signed up for my first of many yoga courses and in Nutrition. Prior to this, in 2018 I completed 1 year training in Hatha, Transformational and Vinyasa Yoga, followed by a Diploma in Nutrition and Health Coaching.

My mission

My mission is to help people become the best version of themselves, and become the architect of their own health. There are many areas to look at which are all interlinked to overall well-being.

Real food, Movement, Hydration, Sleep, Breathing correctly, Relationships, Stillness, Career...

For the past 3 years, I have been teaching yoga for corporate companies, along with private and group classes and children's classes. As a nutrition and health coach, I have helped guide and inspire my clients to reach their health goals, whether it is better sleep, boosting energy, losing weight, easing digestion problems, managing stress, and learning the true benefits of eating real food. I am here to help you improve your health so why not book your discovery call. It could change your life.

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me you will receive a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. . For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


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