Optimise your diet, nutrition & lifestyle choices for a better present and future

Qualified Yoga Teacher, Nutrition & Lifestyle Coach in County Galway, Ireland by Aisling Brennan BSc (Hons) Computing in Software Development, Dip NLC IHS, Student Nutritional Therapist.

Welcome - Fáilte!

Hi, I’m Aisling and ready to work closely with children, adolescents, and adults who need to make long-lasting health changes and guide you to a rejuvenated future, with understanding skills and compassion.

As a Nutrition & Lifestyle Coach, I am an expert, educator & ally, and use these different roles to support you towards greater wellness and longevity with a focus on creating effective, individualized nutrition, lifestyle, and supplement plan. My personalised plans make it easy to get the new habit of eating the foods that are right for you.


As a Yoga teacher, mentor and facilitator, I am bringing forth what is there already within you and holding the space for you to uncover and engage with what is coming up for you in their practice. You have a physical body that needs to be cared for, a mind as a compass, and feelings that will motivate you and me as your guide!

My classes are accessible, no matter what your level of fitness may be. They say it takes 28 days to break a habit. That's long enough to reset yourself but short enough so you reach your lifestyle goals and stay motivated.

If you are experiencing:

Digestion issues

Skin issues

Hormonal problems

Preconception fertility

Peri/menopause support

Immunity

Aging well

Bone health

Tiredness/low energy

Anxiety

Low mood

Tension

Diabetes

Sugar cravings

Overweight/obesity

Stress

Know that there’s no need to suffer any longer, reach out today and get help to move toward a better future. I can work with you to improve your diet and overall wellness and help you implement any deficiencies in your diet.

Some of the most popular goals I see in yoga studio and nutrition clinic are: "my overall body needs stretching", "To maintain good bone health and to lower my cholesterol levels", "To be a healthy weight, reduce abdominal fat and have better energy levels", "to adapt a more holistic approach to self care", "To maintain a healthy lifestyle as I get older with a good level of fitness", "To achieve a healthy approach to nutrition and to improve my digestion and have lower acidity levels", and "to identify healthier eating habits for myself and my family".

Latest news:

Mission Statement

Aisling's mission is to inspire and guide you to success - you can change your health. However you define it. I will help celebrate your authentic self to realize your full potential using your inherent strengths. My life coaching provides "excuse-proof" accountability and on-going support for clients to acquire and sustain the benefits of new skills, positive habits and shifts on a long-term basis.' At Aisling Brennan Wellness my aim is to provide you with the right nutritional advice specifically for your needs and to empower you on your journey to improved health and wellbeing."

Nutrition & Health

What clients have said who have worked with me

Main motivating factors for coming to see a Nutrition & Lifestyle Coach

• To learn how to achieve and maintain your goals, a life time solution to your current concerns

• Ensuring the diet and lifestyle choices you're making are optimal for both the present & future

• Looking to improve overall mental health/wellbeing and outlook on life

• Wanting to be a good role model for your kids and look after yourself

• Having more energy throughout the day and avoiding afternoon slumps

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me you will receive a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. . For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.


©2022 Aisling Brennan Wellness

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Summer Solstice Yin Yoga Class

In celebration of the summer solstice on Tuesday, you're invited to join me for a 1 hour Yin Yoga class. This is a pre-recorded class, so you can choose the time and place to practice.

Yin yoga activates change at a very deep level in an already healthy body to increase performance. Yin yoga is about being active in terms of facing our discomfort at a physical and mental level.


YOU REQUIRE:

  1. Your link to hand
  2. Your playlist
  3. Yourself ready
  4. Your space

Simply set aside 1 hour in a comfy space with a mat and a pillow, cushion, or sturdy blocks to elevate. Now that you're all set, let's meet on the mat! If interested share your email address with me!

Warmly, Aisling