Qualified Yoga Teacher, Nutrition & Lifestyle Coach in County Galway, Ireland by Aisling Brennan BSc (Hons) Computing in Software Development, Dip NLC IHS, Nutrition Therapy Student.
Hi, I’m Aisling and ready to work closely with children, adolescents, and adults who need to make long-lasting health changes and guide you to a rejuvenated future, with understanding skills and compassion.
As an Nutrition & Lifestyle Coach, I am an expert, educator & ally, and use these different roles to support individuals towards greater wellness and longevity with focus on creating an effective, individualized nutrition, lifestyle and supplement plan.
As a Yoga teacher, mentor and facilitator, I am bringing forth what is there already within the student and holding the space for them to uncover and engage with what is coming up for them in their practice. You have a physical body that needs to be cared for, a mind as a compass, and feelings that will motivate you and me as your guide! My classes are accessible, no matter what your level of fitness may be. They say it takes 28 days to break a habit. That's long enough to reset yourself but short enough so you reach your lifestyle goals and stay motivated.
If you are experiencing:
• digestion issues
• skin issues
• hormonal problems
• preconception fertility
• peri/menopause support
• aging well
• bone health
• tiredness/low energy
• low mood
• sugar cravings
Know that there’s no need to suffer any longer, reach out today and get help to move toward a better future. I can work with you to improve your diet and overall wellness and help you implement any deficiencies in your diet.
Some of the most popular goals I see in yoga studio and nutrition clinic are: "my overall body need stretching", "I need energy", "to lose weight for all round health purposes", "to adapt a more holistic approach to self care", and "to identify healthier eating habits for myself and my family".
Friday January 28th, 10-11am over zoom
We’ll cover how good nutrition is important for our mental and physical health. Following a health nutrition and lifestyle plan can protect your mental health. Booking essential. Please send a PM to 087 2337579 and I will provide you with the zoom link to attend.
Saturday December 18th, 10-12pm Labane Hall. Ages 6-10.
Includes: Mindfulness practice, hot chocolate, Christmas themed yoga class, make eye pillow, make Christmas card and Christmas music!
Spaces are limited €20.
“Aisling's mission is to inspire and guide you to success - you can change your health. However you define it. I will help celebrate your authentic self to realize your full potential using your inherent strengths. My life coaching provides "excuse-proof" accountability and on-going support for clients to acquire and sustain the benefits of new skills, positive habits and shifts on a long-term basis.' At Aisling Brennan Wellness my aim is to provide you with the right nutritional advice specifically for your needs and to empower you on your journey to improved health and wellbeing."
"Who knew we had a Yoga Studio in our Galway Office?! What a fabulous experience the Galway team had yesterday to mark #InternationalYogaDay. What is marked as the official longest day of the year - the June Solace, was the most relaxing. The #Galway crew were "floating" after their yoga session! Thanks to the lovely Aisling Brennan for facilitating the class on site. NAMASTE everyone!"
Collins McNicholas Recruitment & HR Services Group
"Great classes in a lovely setting. So Thanks a million Aisling for this and all your help along the way, I know it took a lot of effort on your part. It really will be beneficial to our family for the future and we've enjoyed it a lot."
Brendan (online session)
"Great classes in a lovely setting. So relaxing would highly recommend."
"Very enjoyable class with easy to follow moves and a go at your own pace! I feel a renewed energy I haven't had since lockdown 1! Very friendly teacher highly recommend."
• To learn how to achieve and maintain my goals, a life time solution to my current concerns
• Ensuring the diet and lifestyle choices I'm making are optimal for both the present & future
• Looking to improve overall mental health/wellbeing and outlook on life
• Wanting to be a good role model for kids and looking after yourself
• Having more energy throughout the day and avoiding afternoon slumps
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