Aisling Brennan Wellness
Yoga teacher, nutrition & lifestyle coach in COUNTY galway, ireland
Optimise your diet, nutrition & lifestyle choices for a better present and future
Qualified Yoga Teacher, Nutrition & Lifestyle Consultant in County Galway, Ireland by Aisling Brennan BSc (Hons) Computing in Software Development, Dip NLC IHS, Student Nutritional Therapist.
Welcome - Fáilte!
Hi, I’m Aisling and ready to work closely with children, adolescents, adults and seniors who need to make long-lasting health changes and guide you to a rejuvenated future, with understanding skills and compassion.
As a Nutrition & Lifestyle Consultant, I am an expert, educator & ally, and use these different roles and functional medicine tools to support you towards greater wellness and longevity with a focus on creating effective, individualized nutrition, lifestyle interventions, functional foods, supplements and medications. My personalised meal plans make it easy to get the new habit of eating the foods that are right for you.
As a Yoga teacher, mentor and facilitator, I am bringing forth what is there already within you and holding the space for you to uncover and engage with what is coming up for you in their practice. You have a physical body that needs to be cared for, a mind as a compass, and feelings that will motivate you and me as your guide!
My classes are accessible, no matter what your level of fitness may be. They say it takes 28 days to break a habit. That's long enough to reset yourself but short enough so you reach your lifestyle goals and stay motivated.
If you are experiencing:
Digestive Wellness
Skin Health
Hormonal problems
Preconception fertility
Peri/menopause transition
Immune Support
Aging well
Bone health
Sleep improvement
Tiredness/low energy
Anxiety
Low mood
Tension
Diabetes
Sugar cravings
Overweight/obesity
Stress
Recovering from Covid or Long Covid
Personalised Sports, Vegetarian and Vegan nutrition
Know that there’s no need to suffer any longer, reach out today and get help to move toward a better future. I can work with you to improve your diet and overall wellness and help you implement any deficiencies in your diet.
Some of the most popular goals I see in my clinic are: "my overall body needs stretching", "To maintain good bone health and to lower my cholesterol levels", "To be a healthy weight, reduce abdominal fat and have better energy levels", "to adopt a more holistic approach to self care", "To maintain a healthy lifestyle as I get older with a good level of fitness", "To achieve a healthy approach to nutrition and to improve my digestion and have lower acidity levels", and "to identify healthier eating habits for myself and my family".
Latest news:
South Galway Athletics Club Yoga Classes are Available At Gort Community Centre
Yoga Classes are now available for South Galway Athletics Club members in the centre every Tuesday for the next four weeks via Aisling Brennan. Is your goal to loosen up some tight muscles, have better flexibility, and agility, get physically stronger, and have better focus? See you on the mat!
Contact me for more information.
Corporate wellness yoga classes tailored to the needs of OneTouch Health workforce.
The 6 classes included the following breathing exercises, meditation, yoga poses, and movements designed to help enliven the mind, and body and release tension in the neck, shoulders, lower back, and hips in particular.
- Increased focus and mental clarity
- A reduction in stress and anxiety (work-related or otherwise)
- A reduction in back pain or a myriad of other common physical complaints that can disrupt productivity
- An increased sense of general well-being and improved mood
- An increase in physical strength, stamina, and flexibility
- A closer bond between staff
Just send me an email info@aislingbrennanwellness.com outlining your requirements for your organisation and we can take it from there.
Autumn-Winter
Schedule 2022
I have now released my schedule for autumn-winter classes and workshops. Please click below to see preview the schedule and if you have any questions, please contact me.
Vicky Harris cardio classes
Whilst my yoga supports relaxation and stress release in the body, I would like to promote a local girl Vicky Harris who runs adult and kids cardio classes, and stimulating by nature.
These types of classes impact positively wellness and are a great complement to support a balance between the stress response and wake/sleep cycle. You get to enjoy the company and new friends which have been shown to promote loved-based motivation and support with barriers encountered while engaging with new behavior.
Yoga detox/cleanse pre-recorded class 60 minutes
No Yoga Classes by the Beach Saturday and Sunday. Poor weather is in store! Instead, enjoy this pre-recorded 60 minute class. This includes a biotransformation and detoxification nutrition hand-out.
Summer Solstice Yin Yoga Class
In celebration of the summer solstice on Tuesday, you're invited to join me for a 1 hour Yin Yoga class.
Summer Solstice Yin Yoga Class
In celebration of the summer solstice on Tuesday, you're invited to join me for a 1 hour Yin Yoga class. This is a pre-recorded class, so you can choose the time and place to practice.
Yin yoga activates change at a very deep level in an already healthy body to increase performance. Yin yoga is about being active in terms of facing our discomfort at a physical and mental level.
YOU REQUIRE:
- Your link to hand
- Your playlist
- Yourself ready
- Your space
Simply set aside 1 hour in a comfy space with a mat and a pillow, cushion, or sturdy blocks to elevate. Now that you're all set, let's meet on the mat! If interested share your email address with me!
Warmly, Aisling
Yoga on the beach Sat 11th or 12th June 10-11am
Gentle Yoga Classes by the Beach Saturday & Sunday 10am (weather permitting at Traught in Kinvara).
Yoga On The Lawn 2nd June 2022 7 pm - 8 pm
Yoga on my Lawn is happening, pencil it into your calendar - THURSDAY 2nd of June will be the first one of 2022! We will take full advantage of the weather.
Active Week - Yoga & Mindfulness
It will be great to see all the Ballyglass NS pupils being so active in school and trying different sports such as Yoga. Takes place 13th June for junior senior infants, 1st and 2nd, 3rd and 4th and 5th and 6th. Active Week is such a lovely success story. We will see you in June!
Free Webinar Nutrition & Exercise for Health and Well-being
Friday January 28th, 10-11am over zoom.
We’ll cover how good nutrition is important for our mental and physical health. Following a health nutrition and lifestyle plan can protect your mental health. Booking essential. Please send a PM to 087 2337579 and I will provide you with the zoom link to attend.
Kids yoga Christmas workshop!
Saturday December 18th, 10-12pm Labane Hall. Ages 6-10. Includes: Mindfulness practice, hot chocolate, Christmas themed yoga class, make eye pillow, make Christmas card and Christmas music!
Spaces are limited €20.
Mission Statement
“Aisling's mission is to inspire and guide you to success - you can change your health. However, you define it. I will help celebrate your authentic self to realize your full potential using your inherent strengths. My life coaching provides "excuse-proof" accountability and ongoing support for clients to acquire and sustain the benefits of new skills, positive habits, and shifts on a long-term basis.' At Aisling Brennan Wellness my aim is to provide you with the right nutritional advice specifically for your needs and to empower you on your journey to improved health and well-being."
Testimonials
Main motivating factors for coming to see a Nutrition & Lifestyle Consultant
• To learn how to achieve and maintain your goals, a lifetime solution to your current concerns
• Ensuring the diet and lifestyle choices you're making are optimal for both the present & future
• Looking to improve overall mental health/well-being and outlook on life
• Wanting to be a good role model for your kids and look after yourself
• Having more energy throughout the day and avoiding afternoon slumps
Contact me
I bring Aisling Brennan Wellness to you and your team. I will design bespoke classes for you that cater to all sizes of companies and company needs.
©Aisling Brennan Wellness
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