Ballyglass National School – Active School Week

Hello everyone.

I hope you are having a great week! This week I have been enjoying teaching yoga to the 80 children at Ballyglass N.S. I love showing the children how to move their bodies in good and healthy ways while learning skills that are so important as they grow and change. I encouraged the kids to do their favourite poses and see which ones they love. Build up their toolbox.

Remember that every child is different, so do what works for the child and observe the benefits. I wanted you to be part of this excitement and positive change!

When Ed Sheeran went through a weight-loss journey, he said that the trick for him was to exercise ten minutes each day. That consistency and focus were what brought him results.

Like watering a seed, yoga is something we cultivate by practicing a little bit each day.

As Adriene Mishler (from “Yoga with Adriene <https://www.youtube.com/c/yogawithadriene>” YouTube channel) always says, “Find what feels good.”

Wishing you and your school communities the happiest of summer holidays.

The Dalai Lama says that it’s better to do a few minutes of yoga each day than to do an hour-long class once a week.

Embrace, Breathe, Enjoy.

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Notice: I am currently on my summer break. My new website, nutrition and health clinic is set to open on October 1st, and all website information will be updated right now. Thank you for being so understanding.