Have you paused and taken a wee while to just be? To smell the flowers and breathe deeply in and stop 'doing'. The truth is that for the majority of us like is messy and hectic and we fail to remember that it is also fabulous and enchanting. Learning to step back from the chaos for just 1 minute a couple of times a day can make a massive difference to how you show up and how stressed you feel on a day-to-day basis.

My Ten of Zen mindfulness coaching at IHS allows me to share with you some simple and effective mindfulness tools to scatter throughout your day to help ground you and dial down that stress.

Fancy helping yourself or others find those mindful moments in your day required to dial down the stress and dial up the joy? Then for more information on getting started, contact me on info@aislingbrennanwellness.com.

You can have much greater acceptance of yourself and much more confidence to handle whatever arises.