Learn how to take time to be calm for your well-being

Have you paused and taken a wee while to just be? To smell the flowers and breathe deeply in and stop 'doing'. The truth is that for the majority of us like is messy and hectic and we fail to remember that it is also fabulous and enchanting. Learning to step back from the chaos for just 1 minute a couple of times a day can make a massive difference to how you show up and how stressed you feel on a day-to-day basis.

My Ten of Zen mindfulness coaching at IHS allows me to share with you some simple and effective mindfulness tools to scatter throughout your day to help ground you and dial down that stress.

Fancy helping yourself or others find those mindful moments in your day required to dial down the stress and dial up the joy? Then for more information on getting started, contact me on info@aislingbrennanwellness.com.

You can have much greater acceptance of yourself and much more confidence to handle whatever arises.

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Notice: I am currently on my summer break. My new website, nutrition and health clinic is set to open on October 1st, and all website information will be updated right now. Thank you for being so understanding.