Combating leg fatigue – Tips to soothe tired, achy legs, knees and feet

My go-to's to make sure I'm supporting my legs, feet and knees after standing all day:

✅ Foot Exam, Gait scan, comfort insoles and/or orthotics assessment from @galwaybayphysio

✅ Compression socks, tights & stockings from @briarhillpharmacy @dalyspharmacygort

✅ Spray for Magnesium absorption and recovery ie Better You Sports Spray @opensesamehealth @thenaturalwayclarinbridge

✅ Prepare and enjoy Anti-inflammatory foods at home
Nuts, Seeds, Avocados, Good Quality Oils, Tumeric (spice), Ginger @beechlawnorganicfarm , cherries (cherry active drink - @healing_harvest_shop - recovery)

✅ Apply Pernaton Gel green-lipped mussel gel that provides instant relief from the aches and pains caused by normal wear and tear on joints @craughwellpharmacy

✅ My favourite easy 30 minute Yoga ? sequence for feet ? , legs ?& knees and enjoy ? at home.

✅ Anti-Inflammatory Meal Plan to crack the secret code to your healing

? For Breakfast Live natural yoghurt with berries, a kiwi or citrus fruit, a tablespoon of granola @bia_broduil or muesli and a tablespoon of ground flax or chia seed on top

? For Lunch Salad with smoked fish @burrensmokehouse

? For Dinner Mixed Lentils and Butternut Squash @ardrahanfarmersmarket Curry with plenty of garlic, onions, herbs and spices

? For a snack, if deemed necessary celery, red pepper, carrot sticks @oranmore_farm with hummus

? For beverages Aim for 1.5-2 litres of filtered water a day

Thank you!

Aisling

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Notice: I am currently on my summer break. My new website, nutrition and health clinic is set to open on October 1st, and all website information will be updated right now. Thank you for being so understanding.