My go-to's to make sure I'm supporting my legs, feet and knees after standing all day:

✅ Foot Exam, Gait scan, comfort insoles and/or orthotics assessment from @galwaybayphysio

✅ Compression socks, tights & stockings from @briarhillpharmacy @dalyspharmacygort

✅ Spray for Magnesium absorption and recovery ie Better You Sports Spray @opensesamehealth @thenaturalwayclarinbridge

✅ Prepare and enjoy Anti-inflammatory foods at home
Nuts, Seeds, Avocados, Good Quality Oils, Tumeric (spice), Ginger @beechlawnorganicfarm , cherries (cherry active drink - @healing_harvest_shop - recovery)

✅ Apply Pernaton Gel green-lipped mussel gel that provides instant relief from the aches and pains caused by normal wear and tear on joints @craughwellpharmacy

✅ My favourite easy 30 minute Yoga ? sequence for feet ? , legs ?& knees and enjoy ? at home.

✅ Anti-Inflammatory Meal Plan to crack the secret code to your healing

? For Breakfast Live natural yoghurt with berries, a kiwi or citrus fruit, a tablespoon of granola @bia_broduil or muesli and a tablespoon of ground flax or chia seed on top

? For Lunch Salad with smoked fish @burrensmokehouse

? For Dinner Mixed Lentils and Butternut Squash @ardrahanfarmersmarket Curry with plenty of garlic, onions, herbs and spices

? For a snack, if deemed necessary celery, red pepper, carrot sticks @oranmore_farm with hummus

? For beverages Aim for 1.5-2 litres of filtered water a day

Thank you!

Aisling