10 Yoga Poses to Start Your Morning

Hi,

It's finally here! The 10 Yoga Poses to Start Your Morning video and ebook. Whether you’ve got time for one pose, or all of these, and more, finding a connection between your body, mind, and breath is going to set you up for an amazing day.

I heard from so many of my students that they struggled with starting a yoga practice, in the beginning, they couldn't find the time or didn't know where to start so I have come up with a solution and created this how-to video and ebook to make things easier for you and to allow you to begin with only 15 minutes required for your practice each day.

For anyone who is interested you can grab your copy of the video guide and ebook to have a clear idea of the setup so you can follow me safely into these poses.

If you need any help with this - please let me know. Let me know what you think, looking for your comments.

Now, I teach yoga in Traught Beach, Kinvara, on my lawn, in Kiltartan Gregory Museum, in Labane Hall, and in schools and businesses and I wouldn't change it for the world. Book online here.

Please feel free to join the community when you can by sharing your experience on Instagram by tagging @aislingbrennanwellness in your stories or posts.

Click here to watch the video!

Yours in good health,

Aisling

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you'll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you're interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Notice: I am currently on my summer break. My new website, nutrition and health clinic is set to open on October 1st, and all website information will be updated right now. Thank you for being so understanding.