Restorative Yoga for Beginners
Let go and be present with ourselves – Restorative Yoga for Complete Beginners

Hi All,

Restorative Yoga is a form of yoga that focuses on physical and mental relaxation through poses aided by props.

I just prepared a new sequence of restorative yoga poses – Restorative Yoga for Complete Beginners.

Beginner Focused: Ideal for yoga newbies. Enjoy 5 different pose types:

  1. Back Bend – Fish Pose with Blocks. The heart chakra also opens and you may experience the Ayurvedic term, “tamasic”.
  2. Twist – Scissored Legs Belly Down Twist and repeat left side. Iyenger describes twists as having a “squeeze-and-soak” effect on the organs.
  3. Forward Bend – Fan Pose. Because it massages the abdomen, the pose may improve digestion and assimilation, and if needed, can help with period aches and pains, and has been known to help hypertension, gynecological health, and fertility.
  4. Inversion – Legs Up the Wall Pose with Bolster. It’s said twenty minutes in this pose has the same effects on your parasympathetic nervous system as taking a snooze.
  5. Pose of Completion – Prone (on Belly) Savasana

Choose Your Music: Practice with your favorite songs.

Stay for up to 5 minutes in each pose aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize.

Know someone who is new to yoga? Let them know about Restorative Yoga for Complete Beginners!

You can use Apa japa breath, Apa Japa means “breath awareness”, a breathing technique during your restorative pose to settle in if you fancy it. Just let your breath be natural, focus on the length of your inhale and your exhale and where you feel your breath, the expansion and contraction of your ribs.

With gratitude,
Aisling

Contact me

Ready to get started?

Why not book your free 15-minute consultation where you can talk openly, and share your health concerns and goals. I absolutely 100% assure you you’ll be thrilled with this call and will save money by seeing me. As an added benefit to working with me I offer a free yoga recording to support your home practice and health tips on superfoods that improve your memory, energy and focus. For more information, you can phone me on +353 87 233 7579.

Location

I work online mostly, but can meet face to face from a consultation room. Online clinics will be held via zoom.

I also offer private 1:1 yoga both in-person and online. I have recordings available if needed. If you’re interested I can send you some short questions about your health to help plan the class.

I am situated between Ardrahan and Kilcolgan in South Galway, easily accessible from Oranmore, Galway city, Athenry, Loughrea, and the surrounding areas. I also see clients from the wider county Galway and Clare areas.

All inquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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I bring Aisling Brennan Wellness to you and your team. I will design bespoke classes for you that cater to all sizes of companies and company needs.


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